Still more proof that acupuncture works for chronic pain and suffering...
http://www.aolhealth.com/2010/12/01/acupuncture-brain-process-pain/
Thursday, December 2, 2010
Sunday, March 29, 2009
3 Steps to a Healthy, Peaceful, & Allergy Free Spring
Step 1: Cultivate spaciousness of home, body, and mind
A.Spring Cleaning: Spring cleaning is about much more then having a clutter free home. Removing waste, fixing what is broken, and giving away things we no longer use is a crucial part of making room for the physical and emotional growth that accompanies spring. During the month of April, pick a few neglected household chores and get them done. In May when yang is full in bloom, you will be free to spend as much time as possible outdoors enjoying the glory of spring.
B.Clear the Passageways of the Nose, Sinuses, and Colon
Neti Pot: nasal irigation is a personal hygiene practice in which the nasal cavity is washed with saline to flush out excess mucus and debris while moistening the mucus membranes of the nose and sinuses. It has been practised in India for centuries as one of the disciplines of yoga. Clinical testing has shown that this practice is safe and beneficial for treating chronic sinus symptoms; chronic sinusitis, hay-fever, asthma, nasal polyposis and rhinitis of pregnancy. Regular use of a neti pot helps prevent sinus infections and greatly reduces the need for antibiotics and conticosteroids.
Lemon Water:Begin each day was a tall glad of luke warm water witha twist of lemon.Lemon is an antiseptic that prevents bacterial infection and helps clear away intestinal debris. Lemon juice is also an alcalizing agent meaning that it decreases systemic acidity thereby alleviating inflammation as well as heartburn, bloating. and belching. Drinking lemon juice regularly also aids the efficient elimination of waste by controlling constipation and diarrhea.
C:Quiet The Mind with Mindful Breathing: The breath circulates the qi and mindful breathing is beneficial in treating a range of stress related disorders, relieves symptoms of asthma and allergies, and reducing signs of oxidative stress. Just as cleaning out one's closet makes room for useful items and clearing the lungs and bowels helps with the intake of nutrition, quieting the mind helps rid you of unhelpful behavioral patterns and makes room for self growth and transfurmation.
A.Spring Cleaning: Spring cleaning is about much more then having a clutter free home. Removing waste, fixing what is broken, and giving away things we no longer use is a crucial part of making room for the physical and emotional growth that accompanies spring. During the month of April, pick a few neglected household chores and get them done. In May when yang is full in bloom, you will be free to spend as much time as possible outdoors enjoying the glory of spring.
B.Clear the Passageways of the Nose, Sinuses, and Colon
Neti Pot: nasal irigation is a personal hygiene practice in which the nasal cavity is washed with saline to flush out excess mucus and debris while moistening the mucus membranes of the nose and sinuses. It has been practised in India for centuries as one of the disciplines of yoga. Clinical testing has shown that this practice is safe and beneficial for treating chronic sinus symptoms; chronic sinusitis, hay-fever, asthma, nasal polyposis and rhinitis of pregnancy. Regular use of a neti pot helps prevent sinus infections and greatly reduces the need for antibiotics and conticosteroids.
Lemon Water:Begin each day was a tall glad of luke warm water witha twist of lemon.Lemon is an antiseptic that prevents bacterial infection and helps clear away intestinal debris. Lemon juice is also an alcalizing agent meaning that it decreases systemic acidity thereby alleviating inflammation as well as heartburn, bloating. and belching. Drinking lemon juice regularly also aids the efficient elimination of waste by controlling constipation and diarrhea.
C:Quiet The Mind with Mindful Breathing: The breath circulates the qi and mindful breathing is beneficial in treating a range of stress related disorders, relieves symptoms of asthma and allergies, and reducing signs of oxidative stress. Just as cleaning out one's closet makes room for useful items and clearing the lungs and bowels helps with the intake of nutrition, quieting the mind helps rid you of unhelpful behavioral patterns and makes room for self growth and transfurmation.
Acupuncture Increases IVF Success Up to 65%
Women undergoing IVF were 65 percent more likely to become pregnant when they combined the procedure with acupuncture, a recent study has shown.
The remarkable success rate occurred across seven acupuncture trials involving 1,366 women in a systematic review and meta-analysis published in a February, 2008 issue of the British Medical Journal.
Acupuncture was delivered either just before or just after embryo transfer รข€" a step in the process of in vitro fertilization (IVF) whereby one or several embryos are placed into the uterus.
The research was carried out by scientists from the University of Maryland in the United States and the VU University of Amsterdam in Holland.
It is thought that acupuncture stimulates the neurotransmitters that trigger the production of gonadotrophin-releasing hormone, which controls the menstrual cycle and a woman's ovulation.
Acupuncture is also thought to stimulate blood flow to the uterus and boost the production of endogenous opioids, inducing the body to relax.
Source: British Medical Journal, February 2008
The remarkable success rate occurred across seven acupuncture trials involving 1,366 women in a systematic review and meta-analysis published in a February, 2008 issue of the British Medical Journal.
Acupuncture was delivered either just before or just after embryo transfer รข€" a step in the process of in vitro fertilization (IVF) whereby one or several embryos are placed into the uterus.
The research was carried out by scientists from the University of Maryland in the United States and the VU University of Amsterdam in Holland.
It is thought that acupuncture stimulates the neurotransmitters that trigger the production of gonadotrophin-releasing hormone, which controls the menstrual cycle and a woman's ovulation.
Acupuncture is also thought to stimulate blood flow to the uterus and boost the production of endogenous opioids, inducing the body to relax.
Source: British Medical Journal, February 2008
Acupuncture & Fertility
Current statistics state that one in five couples over the age of 30 have difficulty conceiving after one year of trying. Many of these couples are turning to acupuncture and Oriental medicine for a safe, effective and natural solution to have a healthy baby.
Oriental medicine has a long history when it comes to enhancing fertility for both men and women. In fact, evidence that acupuncture and herbal medicine have been used to aid fertility can be found in early medical literature dating back to 3AD.
Fertility treatments were first recorded by Zhang Zhong Jing, a famous physician from the Han Dynasty, in his discussion of diseases in women in the Jin Gui Yao Lue orEssentials of the Golden Cabinet.
How Acupuncture Can Enhance Fertility
According to the principles of Oriental medicine, a person's health is determined by the quality of Qi, the vital life energy, and blood circulating through the body. When Qi and blood are circulating properly, the body is properly nourished and functioning optimally which, in turn, enhances fertility.
Researchers have confirmed its benefit in the following areas:
1. Regulate menstrual cycle.
2. Improve sperm count and motility.
3. Reduce stress and anxiety associated with infertility.
4. Normalize hormone and endocrine systems.
5. Improve blood flow in the uterus.
6. Decrease chance of miscarriage.
7. Increase the chance of pregnancy for women undergoing in vitro fertilization (IVF).
Fertility treatments vary from person to person, but are usually scheduled for at least three consecutive cycles (twelve weeks). Treatments can include acupuncture, customized herbal therapy, stress reduction and dietary counseling. Treatments work alone but are an excellent addition to any Western intervention.
Please call for more information of to schedule a consultation.
Oriental medicine has a long history when it comes to enhancing fertility for both men and women. In fact, evidence that acupuncture and herbal medicine have been used to aid fertility can be found in early medical literature dating back to 3AD.
Fertility treatments were first recorded by Zhang Zhong Jing, a famous physician from the Han Dynasty, in his discussion of diseases in women in the Jin Gui Yao Lue orEssentials of the Golden Cabinet.
How Acupuncture Can Enhance Fertility
According to the principles of Oriental medicine, a person's health is determined by the quality of Qi, the vital life energy, and blood circulating through the body. When Qi and blood are circulating properly, the body is properly nourished and functioning optimally which, in turn, enhances fertility.
Researchers have confirmed its benefit in the following areas:
1. Regulate menstrual cycle.
2. Improve sperm count and motility.
3. Reduce stress and anxiety associated with infertility.
4. Normalize hormone and endocrine systems.
5. Improve blood flow in the uterus.
6. Decrease chance of miscarriage.
7. Increase the chance of pregnancy for women undergoing in vitro fertilization (IVF).
Fertility treatments vary from person to person, but are usually scheduled for at least three consecutive cycles (twelve weeks). Treatments can include acupuncture, customized herbal therapy, stress reduction and dietary counseling. Treatments work alone but are an excellent addition to any Western intervention.
Please call for more information of to schedule a consultation.
Monday, January 26, 2009
What do Barack Obama and the Chinese new year have in common?
They are both oxes!
Today begins the Chinese Year of the Ox. This year is marked by prosperity through fortitude, hard work, and patience.,/span>
Our new president, born August 4, 1961, was born under the influence of an Ox year as well.
This powerful sign is a born leader: dependable, calm, and modest. People born under the influence of the Ox are kind, logical, positive, and have their feet firmly planted on the ground. Oxes posses unswerving patience, are tireless in their work, and endure hardship without complaint. These people enjoy helping others and work methodically, and intelligently.
We all have the spirit of the Ox within us this year. This steadfast endurance, tempered by patience and self reflection, will bring us many blessings and guide us through whatever difficulties may lie ahead.
Embrace your inner Ox this year and may all the delights of the New Year be yours!
Friday, January 23, 2009
The Skeptics are Coming Around: More Doctors Accepting Complimentary Medicine as Useful and Cost Effective
A recent article in the Chicago Tribune addresses the growing trend of doctors in the United States accepting integrative treatments to aid longstanding medical techniques.
Complimentary and Alternative medicine (CAM) is seen as a cost-effective way of improving the overall health of the nation, compared with the estimated $2.5 trillion, and rising, being spent each year on chronic disease (mood disorders, diabetes, heart disease, asthma, and high blood pressure). The article mentions that traditionally more skeptic medical practitioners have begun to listen to the public who is growing to expect an integrated and holistic approach to healthcare.
Read the complete article here.
Complimentary and Alternative medicine (CAM) is seen as a cost-effective way of improving the overall health of the nation, compared with the estimated $2.5 trillion, and rising, being spent each year on chronic disease (mood disorders, diabetes, heart disease, asthma, and high blood pressure). The article mentions that traditionally more skeptic medical practitioners have begun to listen to the public who is growing to expect an integrated and holistic approach to healthcare.
Read the complete article here.
Acupuncture is Better for Headaches than Aspirin
A December 2008 article in the New York Times discussed the effectiveness of acupuncture in treating headaches. The article, which cites a review of studies through 2007, refers to an earlier decision made by the National Institutes of Health that “acupuncture [is a] useful alternative treatment for headaches.” Studies in the report show that over 60% of patients responded to acupuncture (compared to only 45% to medicine), while other studies report significantly more effectiveness with acupuncture than with placebo acupuncture treatments.
Read the complete article here.
Read the complete article here.
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